Lifestyle Medicine is “the application of environmental, behavioural, medical and motivational principles to the management (including self-care and self-management) of lifestyle-related health problems in a clinical and/or public health setting” (Egger, Binns, & Rössner, 2010). This is achieved by modifying diet, physical activity, sleep, and creating a positive social connection as a primary therapeutic modality for treatment and reversal of chronic disease.
It is a modality to prevent or delay the onset of a chronic health condition, and it is not used in substitution of medication. Instead, we improve health so you can be disease free, medication free or even recover faster from injury or surgery.
A lifestyle GP is a medical doctor who facilitates this process.
Health coaches are expert mediators between you and your health goals. They are trained and are skilled in connecting your wishes with your own values and strengths. At the same time, they are open enough to help you identify and overcome your barriers. They are also understanding enough to help you set achievable goals within appropriate timeframes. It is a balance of mindset and behaviour change that generates sustainable well-being and your ability to thrive in health.
Our team is carefully selected and vetted to ensure quality background checks and training are in place. They are very people focused and are here to walk with you on your journey to good health!
Our affiliate consultants are carefully vetted and selected to provide you with a peace of mind that the advice you receive with regards to your health are evidence-based and to standard. They are independent but operate cohesively with what we do at Real Healthy Me. They are our and your support to help you be your best in health.
Each of our affiliate have specialised training in:
Pharmaceutical and medications review
Dietetics and nutrition
Clinical exercise physiology
Contact Bryn if you have feedback, praise and concerns!