What to expect and
how we work
Casual Consultations
We offer casual consultations for everyone on the Real Healthy Me team as well as with our listed associates.
We are available for face-to-face consultations in the clinic,
or by telephone or Zoom if it is more convenient for you.
We have varied skills and abilities on the team.
Do not hesitate to call to find out more!
Health Programmes
Transform Me
This is a 6 week induction programme for someone who would just like to start their transformation journey with weekly medical and health coaching support.
This suits people who have a good grasp of what a good diet and lifestyle is, and may also already be on medication
(e.g. insulin for Type 1 Diabetes),
but would like to achieve more with what their bodies can do!
Activate Me
This is a 6-month health programme for someone who just wants to be better!
Whether you are aiming to be promoted for that higher-level position, starting a new project, competing in your first athletic event, or even to beat your previous best!
Optimise Me
This is a 6-month programme for someone who is at important life milestones:
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starting a new job or a new family
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the body is transitioning (puberty or menopause)
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been recommended by your doctor to start on medications (blood pressure, blood sugar, etc)
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due to start intensive medical or surgical intervention (surgery, fertility or even cancer treatment)
Revitalise Me
This is a 6-month programme for someone who wants to feel revitalised!
This programme suits people already on medications for chronic health conditions but is still feeling unwell.
On this programme, and as your health improves, you can regain health, be in remission and reduce medication use for the same ailments the medications are meant to treat!
Keep in mind it does take 6 to 18 months for you to reach your health goal(s).
You may consult with us on a casual basis, or subscribe to a health programme to help you on your journey.
Virtual Programmes
Virtually Healthy Me
A virtual Health Package!
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One FREE health check a year!
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Access to our exclusive Support Facebook page
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Free weekly focus group sessions
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Get behind the scenes with the RHM team
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View exclusive contents and interviews
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Early access to Health Workshops tickets
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Unlimited access to online health courses by RHM
For only NZD99/year
*charged monthly and cancel anytime
Focus Groups
These are live on Fridays on Virtually Healthy Me
and are available for delayed viewing.
Focus groups are a space to ask questions and develop solutions for a specific topic using each other or any RHM team as a resource.
Themes this quarter:
January 2020 - Beginnings
February - Heart Health
March - Adolescent Health
*Only available for subscribers
Online Courses
Short online modules to help you better understand the science behind:
Our Immune System
Resilience
Low Carb Healthy Fats
Fasting
Sports and fitness
Science of sleep
A growth mindset
and more!
Coming soon
