How we work
*This is a remunerated role
Consulting and Coaching Services
Health and Wellbeing Consultation
A comprehensive medical, diet and lifestyle assessment to provide you with an assessment of your current health status and to identify your health goals.
Following the assessment, you will be provided with the outcome of your assessment and recommendations to help you reach your health goals.
You can decide if you'd like your first assessment with the doctor, the dietitian or the health coach.
Our programmes exist to guide you through the hardest part of initiating change with the aim to reach your health goals.
We have three programmes on offer:
A taster programme for 3 months. Suitable for people not on medications
A 6-month programme for someone with a new-onset health condition still amendable through diet and lifestyle changes
A 6-month programme for someone on medications for chronic health conditions but wishes to be in remission or reduce medication use.
Private Health Workshops
Connection and accountability are ways to improve health, not only for yourself but also for people you care about.
Gather your family, friends and colleagues to discuss food, lifestyle, sleep, and even health conditions to better improve them together.
We can run workshop series in your home or workplace for you, your family or your colleagues to re-gain health together!
Each workshop runs for 2 hours and is priced at $1500 for up to 25 people.
Real Healthy VIP!
A virtual Health Package!
Access to our Secret Support Facebook page
Free weekly focus group sessions
Participate in Live Stream events on Facebook or Zoom
Get behind the scenes with the RHM team
View exclusive contents and interviews
Early access to Health Workshops tickets (monthly)
Unlimited access to online health courses by RHM
Focus Group Sessions
Focus groups are a space to ask questions and develop solutions for a specific topic using each other or any RHM staff as a resource.
Themes this quarter:
April - Our immune system
May - Physical, mental and emotional resilience
June - Diabetes
*Only available for subscribers
Short online modules to help you better understand the science behind:
Our Immune System
Low Carb Healthy Fats
Sports and fitness
Science of sleep
A growth mindset
$50 a module or Free for subscribers