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Health Improvement Programmes

Start your health improvement journey with a casual appointment.
You may start with any members of our team.

Then, you can start on a programme to learn new tricks and stay on track!

WHY CHOOSE A HEALTH IMPROVEMENT PROGRAMME

With regards to results, it's the long game we are more interested in!

However, when compared to our casual clients in the same 6 months period, our clients on a health improvement programme have: 

  • 33% lower triglyceride levels (cholesterol),

  • reduced their body fat percentage 4 times faster, and

  • reduced their hip circumference by 6cm more 

Nutritional Cooking

Health
Improvement
Programmes

Inspire Me

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Weekly appointments with health coaching (personal trainer/nutritionist) and doctor

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3 month commitment

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Revitalise Me

 

Weekly appointments with 6 doctor and 20 personal trainer/nutritionist appointments

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6 months commitment

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Health Improvement Programmes

How do I Know It’s Right for Me?

 

We understand your health needs and goals on an individual level.

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We walk with you every step of the way to regain your health.

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You will learn how to nourish and heal your body through what you already do every day – eating, moving, sleeping, thinking and connecting.

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We partner with you to modify your lifestyle. 

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We help you to be your best physically, mentally and emotionally.

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