WHY CHOOSE A HEALTH IMPROVEMENT PROGRAMME
With regards to results, it's the long game we are more interested in!
However, when compared to our casual clients in the same 6 months period, our clients on a health improvement programme have:
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33% lower triglyceride levels (cholesterol),
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reduced their body fat percentage 4 times faster, and
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reduced their hip circumference by 6cm more
Health
Improvement
Programmes
Inspire Me
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weekly appointments
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10 weeks commitment
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Optimise Me
2-3 weekly appointments
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6 months commitment
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Revitalise Me
1-2 weekly appointments
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6 months commitment
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How do I Know It’s Right for Me?
We understand your health needs and goals on an individual level.
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We walk with you every step of the way to regain your health.
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You will learn how to nourish and heal your body through what you already do every day – eating, moving, sleeping, thinking and connecting.
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We partner with you to modify your lifestyle.
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We help you to be your best physically, mentally and emotionally.