Health Improvement Programmes

Start your health improvement journey with a casual appointment.

You may start with any members of our team.

Then, you can start on a programme to learn new tricks and stay on track!
Nutritional Cooking

Health
Improvement
Programmes

Optimise Me

2-3 weekly appointments

with

Doctor

Dietitian

Health Coach

Options to include

Clinical Exercise physiologist

MTA pharmacist

Revitalise Me

 

1-2 weekly appointments

with

Doctor

Dietitian

Health Coach

Options to include

Clinical Exercise physiologist

MTA pharmacist

Mental Health Nurse

 
 
 

How do I Know It’s Right for Me?

 

We understand your health needs and goals on an individual level.

We walk with you every step of the way to regain your health.

You will learn how to nourish and heal your body through what you already do every day – eating, moving, sleeping, thinking and connecting.

We partner with you to modify your lifestyle. 

We help you to be your best physically, mentally and emotionally.

 
Virtual Workout

Virtually
Healthy
Me