Health Improvement Programmes

Nutritional Cooking

Health
Improvement
Programmes

Optimise Me

2-3 weekly appointments

with

Doctor

Dietitian

Health Coaches

Options to include

Clinical Exercise physiologist

MTA pharmacist

Talking therapist

Koha Gym access/membership

Revitalise Me

 

1-2 weekly appointments

with

Doctor

Dietitian

Health Coaches

Options to include

Clinical Exercise physiologist

MTA pharmacist

Talking therapist

Koha Gym access/membership

Transform Me

 

Weekly appointments

with

Doctor

Dietitian

Health Coaches

Options to include

Clinical Exercise physiologist

MTA pharmacist

Talking therapist

Koha Gym access/membership

 

Activate Me

3-4 weekly appointments

with

Doctor

Health Coaches

Options to include

Dietitian

Clinical Exercise physiologist

MTA pharmacist

Talking therapist

Koha Gym access/membership

Optimise Me

2-3 weekly appointments

with

Doctor

Dietitian

Health Coaches

Options to include

Clinical Exercise physiologist

MTA pharmacist

Talking therapist

Koha Gym access/membership

Health
Maintenance
Programmes

 
 
 
 
 

How do I Know It’s Right for Me?

 

We understand your health needs and goals on an individual level.

We walk with you every step of the way to regain your health.

You will learn how to nourish and heal your body through what you already do every day – eating, moving, sleeping, thinking and connecting.

We partner with you to modify your lifestyle. 

We help you to be your best physically, mentally and emotionally.

 
Virtual Workout

Virtually
Healthy
Me