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Health Improvement Programmes

Start your health improvement journey with a casual appointment.
You may start with any members of our team.

Then, you can start on a programme to learn new tricks and stay on track!


With regards to results, it's the long game we are more interested in!

However, when compared to our casual clients in the same 6 months period, our clients on a health improvement programme have: 

  • 33% lower triglyceride levels (cholesterol),

  • reduced their body fat percentage 4 times faster, and

  • reduced their hip circumference by 6cm more 

Nutritional Cooking


Inspire Me

weekly appointments

10 weeks commitment

Optimise Me


2-3 weekly appointments

6 months commitment

Revitalise Me


1-2 weekly appointments

6 months commitment

Health Improvement Programmes

How do I Know It’s Right for Me?


We understand your health needs and goals on an individual level.

We walk with you every step of the way to regain your health.

You will learn how to nourish and heal your body through what you already do every day – eating, moving, sleeping, thinking and connecting.

We partner with you to modify your lifestyle. 

We help you to be your best physically, mentally and emotionally.

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