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Casual Consultations

What is included in each consultation and session types offered in Real Healthy Me

Diet and Lifestyle Doctor Consult

  • Comprehensive medical, diet and lifestyle assessment

  • Executive medical, diet and lifestyle assessment

  • Second opinion consultation

Nutrition Assessment

  • Healthy Eating Advice

  • Food and nutrition literacy

  • Nutrition coaching and support

  • Meal planning and guide

Health Coaching

  • Usually includes a session in nutrition or exercise

  • Troubleshooting of issues that may have risen with life

  • Aims to help you stay on track towards your health goals

Dietitian Consult

  • Dietary and nutritional assessment

  • Dietary management of chronic disease (diabetes, IBS, weight)

  • Herbs and supplement prescription

  • Nutrition coaching and support

Exercise and Personal Training

  • Fitness and physical assessment

  • Fitness and Strength work plan

  • Stretch and balance work plan

  • Breath work plan

Pharmacy and Nurse Affiliate

  • Comprehensive review of your current health issues, medications and supplementation

  • Medications review and recommendations

  • Life coaching by Mental Health Nurse

What Our Clients Say

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This was a turning point for me...