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Executive Lifestyle

We believe good health is the premise to excellent wellbeing, resilience and longevity.

We ensure our cars have services and warrant of fitness but we neglect ourselves and only seek help when we have symptoms! 

The Executive Health and Lifestyle Medical is a series of assessments designed to gain insight to your physical health and wellbeing, and to understand how your body is responding to diet and lifestyle changes for optimal health, improving health-span and longevity.

Depending on your age, the frequencies of these medicals ranges from 1 to 5 years.

This is a product of our client's experiences as they improve their health, and this bundle of assessment is created to help you thrive!

Please read on to better understand what each assessment will entail, and information on what to expect for your appointment.

Medical and Lifestyle Assessment

We will spend the time here to ask you questions about your:


  • Current health

  • Any symptoms of concern

  • Past medical history

  • Medication and supplementation

  • Medication and food allergies

  • Family history

  • Social history

  • Nutrition

  • Exercise and fitness

  • Sleep

  • Mental and emotional wellbeing


Physical Assessment

  • Baseline Cardiac Check

    • Baseline ECG

    • 6 Minute Walk Test

  • Vascular Health Check

    • Dual Blood Pressure

    • Ankle Brachial Index

    • Pulse Wave Velocity

  • Lung Function Check

    • Peak Expiratory Flow Rate

    • Spirometry

  • Physical Health Check

    • Waist:Hip Circumference

    • Body Composition

    • Stork Balance Test

    • Hand Grip Strength

  • Metabolic Health Check

    • Finger prick testing for HbA1c

    • Finger prick testing for lipid profile


Health Risk Assessment

With the Data collected, we will summarise the findings and present you with a summary of your results.


This typically includes a cardiovascular risk assessment, and if there is a need for early cancer screenings.


Advice and Recommendations

This includes:


  • Nutrition advice

  • Exercise recommendation

  • Sleep advice

  • Medication (if applicable)

  • Supplementation and adaptogenics (if applicable)

  • Referrals if indicated for:

    • Additional blood tests

    • Additional functional tests

    • Specialists referrals

    • Specialist investigations

    • Health Improvement programme


A formal report and summary will be provided within 1-2 weeks


Optional Tests and Referrals

Depending on what was found, you may require additional functional or specialists testing. This includes:


  • Stress ECG*

  • Continuous Glucose Monitoring*

  • Gut Microbiome testing*

  • Hormone testing*

  • DNA Health and Diet testing*

  • Echocardiogram

  • CT Coronary Calcium Score

  • Endoscopy

  • Colonoscopy

  • Audiometry

  • Retinal Imaging

  • Sleep Assessment

*Tests available at Real Healthy Me.

Additional fees apply

To be completed over 2-6 weeks beyond assessment.

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