Real Healthy Me
Everyone is entitled to good health.
Which is why we cater to the health and wellbeing of all ages
- from the babies yet to be born to those at the end of their lives.
Our mission is for you to always be in your prime, regardless of age.
We are a team of a medical doctor, dietitian, pharmacist and health coaches.
We provide one-on-one consultations and health programmes to help you improve your health.
Our team will work with you to regain health naturally through what you do every day - eating, exercising, sleeping, thinking, and connecting! Then, as your health improves, it is a common side effect to feel better, look better, sleep better, think better, move better, and even eat better! This creates a positive cycle, making it easy to be healthy! As a result of good health, chronic health conditions will be prevented or reversed. In the event of an injury or illness, good baseline health will allow medical treatment to be more effective and you will also recover faster as a result.
The desired outcome is for you to achieve your purpose in life without being limited by your health.
Working with you in health, for health.
WHAT IS LIFESTYLE MEDICINE?
Lifestyle medicine is a practical specialty that bridges health promotion, disease prevention and chronic disease management. Eggar et. al (2017) defined it as an interdisciplinary approach for disease management and reversal through diet and lifestyle modification.
In short, we work with you to help you regain your health through what you do every day - eating, exercising, sleeping, thinking, and connecting!
Common side effects include feeling better, looking better, sleeping better, thinking better, moving better, and even eating better naturally! This creates a positive cycle, making it easy to be healthy!
Because of good health, chronic health conditions will be prevented or reversed, resulting in de-prescription of medications.
Dr. Olivia Currie is an international board-certified lifestyle medicine doctor, fellow of the Australasian Society of Lifestyle Medicine and fellow of the Royal New Zealand College of General Practitioners. She is the chief doctor and clinical director at Real Healthy Me.
Real Healthy Me's
Health Improvement Programmes
Our health programmes are all personalised and individually designed.
We base our work on science and your personal preferences to help you be your best
physically, mentally and emotionally.
We do so by understanding how your mind and body works on an individual level, recommend and implement intensive diet and lifestyle modification, and stopping medications when suitable.
Our hope is for everyone to be able to have access to evidence-based information for their health.
As a result, we have programmes tiered for all budgets.